WOD: Thu 06.15.2023 “Sky Is Falling”
Monday 6/19: Abbreviated Schedule
"Sky is Falling"
With a Buddy
AMRAP 15
P1: 10 Toes to Bar + 10 DB Floor Press
P2: Max Calorie Bike
WOD: Wed 06.14.2023 “Where Did You Go”
Monday 6/19: Abbreviated Schedule...
"Where Did You Go"
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge
WOD: Tue 06.13.2023 “Last Time”
"Last Time"
With a Partner
10 Rounds
12 Calorie Row
9 Handstand Push Ups
6 Deadlifts at 70% of 1 RM
WOD: Mon 06.12.2023 “BBO”
"BBO"
21-15-9
Burpee Pull Ups
Cleans
WOD: Sun 06.11.2023 “How Many”
"How Many"
10 Rounds
250/200 Meter Row
15 DB Snatch
Rest 1 Minute
WOD: Sat 06.10.2023 “Fragile”
"Fragile"
800 Meter Run
30 Kettlebell Swings
400 Meter Run
20 Kettlebell Swings
200 Meter Run
10 Kettlebell Swings
Rest 5 Minutes
48/36 Calorie Bike
30 Box Jumps
24/18 Calorie Bike
20 Box Jumps
12/9 Calorie Bike
10 Box Jumps
WOD: Fri 06.09.2023 “Easy On Paper”
"Easy On Paper"
5 Rounds
10 Front Squats
10 Reverse Lunges
15 Lateral Burpees