WOD: Thu 06.01.2023 Run
Run
15 x 200 Meters
on the :90
WOD: Wed 05.31.2023 Split Jerk
Split Jerk
5x3, across
WOD: Tue 05.30.2023 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″
Hero WOD: Mon 05.29.2023 “Murph”
TWO CLASSES TODAY: 7:30a + 9a
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
WOD: Sun 05.28.2023 “Woke Up Like This”
TOMORROW Mon 5/29 is Murph!
TWO CLASSES ONLY
7:30a and 9a
"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch
15/12 Calorie Bike
Rest 3 Minutes
WOD: Sat 05.27.2023 Partner “Grettel”
Monday 5/29 is Murph!
TWO CLASSES ONLY
7:30a and 9a
Clean + Jerk
build to a heavy single
Partner "Grettel"
10 Rounds Each
3 Clean + Jerks
3 Bar-Facing Burpees
WOD: Fri 05.26.2023 “Battle Symphony”
Monday 5/29 is Murph!
TWO CLASSES ONLY
7:30a and 9a
"Battle Symphony"
In Teams of 2
2k Row
150 Box Jump Overs
100 Toes to Bar
50 Kettlebell Swings