Snatch Complex
10 x on the :90
Snatch Pull
Hang Power Snatch
Power Snatch

"Air"...ish
AMRAP 10
Up Ladder by Two
2 Hang Power Snatch
2 Pull Ups

TODAY: 6:30a, 8:30a + 5:30p classes ONLY!
Recipe of the Day

"Dream"
50/40 Calorie Bike
40 Russian KB Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian KB Swings
50/40 Calorie Bike

TOMORROW MON 1/15
6:30a, 8:30a + 5:30p Classes ONLY!

Recipe of the Day

"Lookin for Trouble"
In teams of 3 complete
7500 Meter Row
1 – 250/200 Meters
2 – Plank Hold
3 – Rest

Recipe of the Day
MLK DAY: 6:30a, 8:30a + 5:30p ONLY!

"Worldstar Money"
2000 Meter Run
30 Hang Squat Cleans
20 Strict Pull Ups

Recipe of the Day
MLK Day: Abbreviated Schedule

"Progressions"
AMRAP 15
15 Calorie Bike
30 Toes to Bar
60 Double Unders

Recipe of the Day
MLK DAY: Abbreviated Schedule

Back Squat
5-3-3-2, build

Tabata
Sit Ups

Recipe of the Day
MLK DAY: Abbreviated Schedule

"Open 20.1"
10 Rounds
8 Hang Power Snatch
10 Bar Facing Burpees