WOD: Tue 01.09.2024 Push Jerk + 2K Row
Recipe of the Day
Push Jerk
3x5, across
Row
2k Time Trial
WOD: Mon 01.08.2024 “Where Ya From”
Recipe of the Day
"Where Ya From"
10 x on the 2 Minute
10 DB Deadlifts
10 DB Front Squats
10 Box Jump Overs, 20"
WOD: Sun 01.07.2024 Class Cancelled – HOME WOD
**SCHEDULE ALERT: RNG is CANCELLED. Stay safe and warm!!
HOME WOD
Shovel For Time
on the 5 min complete
20 Jumping Jacks
20 Lunges
Not Shoveling?
100 Squats
100 Push Ups
100 Sit Ups
100 Lunges
WOD: Sat 01.06.2024 “Infrunami”
Recipe of the Day
"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes
WOD: Fri 01.05.2024 “Every Two”
Recipe of the Day
"Every Two"
10 x on the 2 Minute
250/200 Meter Row
10 Medball Cleans
WOD: Thu 01.04.2024 “Oh No Heck No”
Winter Reset
Recipe of the Day
"Oh No Heck No"
AMRAP 12
30 Double Unders
20 Toes to Bar
10/10 DB Hang Snatch
WOD: Wed 01.03.2024 Sumo Deadlift + “Can’t Go”
Winter Reset
Recipe of the Day
Sumo Deadlift
3x5, across
"Can't Go"
AMRAP 9
3 Strict Pull Ups
6 Bar Facing Burpees
9 Sumo Deadlift High Pulls