WOD: Tue 01.23.2024 “Feel Forever”
Recipe of the Day
"Feel Forever"
5 Rounds
400 Meter Run
10 Thrusters
WOD: Mon 01.22.2024 “Inspired”
Recipe of the Day
"Inspired"
50-40-30-20-10 DB Snatch
15/12 Calorie Row
WOD: Sun 01.21.2024 “Yours to Lose”
Recipe of the Day
"Yours to Lose"
50 Burpees
20-18-16-14-12-10-8-6-4-2 Cal Bike or Row
2-4-6-8-10-12-14-16-18-20 DB Lunge
50 Burpees
WOD: Sat 01.20.2024 “Open Arms…ish”
Recipe of the Day
"Open Arms...ish"
With a Buddy
8 Rounds
200 Meter Run or Row
40 Sit Ups
6 Rope Climbs
WOD: Fri 01.19.2024 “Comfortable”
Recipe of the Day
"Comfortable"
7 Rounds
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
Rest 1 Minute
WOD: Thu 01.18.2024 “Open 21.1”
Recipe of the Day
"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders
WOD: Wed 01.17.2024 “Never Gonna Happen”
Recipe of the Day
"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank