Regular Schedule – Except NO intro, specialty or teens class (teens are welcome to join 5:30p class)
“Redemption”
5 Rounds:
500 Meter Row
15 Deadlifts (155/105)
30 Double Unders
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BRUTAL performance on this one…29:38, too much time staring at bar after the first round, switched to bike halfway through 4th round, 15 cal to finish and 30 cal 5th round
23:38
I thought you had that wrong — there was no way you were close to 30 mins! Nice work this morning, you got it done and some days that is the plain and simple victory 😉
ENDO WOD
Wed – 40 min trail run
TODAY
3 x 1000m run w/ 5min rest b/w efforts
otm
1 – 12 jumping lunges
2 – 9 jumping squat jumps
3 – 6 broad jumps
5:34, 5:32, 5:27
Thanks Kate for the push!!
Finally got one of these in with Mel! 5:18, 5:15, 5:12–that got spicy!
Redemption – 24:47 (I think). Someone please fix my time on the board, I was clearly hallucinating after that one.
Real time was 21:47 rx. Ignore me, rowing makes me stupid.
Redemption — 23:41 (I think — I know it was 23 something). 105#, 15-20 DUs per round. I’m finally feeling the DUs — strung 11 together at one point with what felt like a pretty natural movement. Good workout.
Redemption….. 22:50 105# SU This was a WOD to kick off 2015!!! Deadlifts unbroken on rounds 1,3 and 5…. 2 and 4- 5/10 & 10/5.. The Row – don’t shoot me, felt amazing.. Can you say stretch out arms and back!!!
17:02 rx
18:14. Rx. DUs were better but not good enough.
15:41 rx. Row: 1:55-2:05. DUs: unbroken 2 rds. 3 rd disaster. 4th and 5th one break each. Cash/Andrew… I don’t even know what to say about today.
Crushed it! Awesome work!
19.00 RX. Definitely could have pushed this one a little more. Kept the rowing splits under 2 each round. Found myself breaking up the deads to save some energy….Should have finished them all unbroken. Definitely room for improvement. Looking forward to next time!
“Redemption” 24:30? 15 DU’s per round
23:58 55#, singles
Brutal
great work this morning — huge improvement on those deadlifts!
Thanks for your help!
Redemption: 23:40 105#, rows and deads were fine. spent most of the time on DU attempts. they are coming along. need to practice not in a wod to get them. Great wod to start the year.
Redemption – 25:18, 70# and 3 DUA / 27 SU
Team DT with Ken K on Bear Lane
20:53 155 – 12-9-6 5 rds alternating
and 4 Mile hill run and 2 hikes up to the top of Mt Abram;-)
And Happy Belated B-Day Mel!!!
“Redemption” 23:47, 85#, DLs unbroken, 15 DUA
“Redemption” 22:17, 105#, 60 SUs
20:15 Rx – poor eating and drinking over the last month is really starting to catch up! Time to get back on it….
15:18 rx — great 530 crew tonight!
Felt Great to come back in after a couple of weeks. Redemption: 17:58 rx. I think my lungs are bleeding.
17:30 RX
20:30 105# ball slams 10 per round
21:51
75#, 10du
So bummed to miss tomorrow, it’s my favorite wod!
18:13 RX
Redemption: 23:20 RX (except double under attempts… my nemesis!). Thanks to Mia (my beautiful wife), Justin, Brian, Mel and everyone who encouraged me as I was the last one to finish in the 5:30 class.
21:44 155#, 30 ball slams for dubs. Did this up at stowe – lost a bunch of time getting from the rower to the weights.
Happy belated birthday Mel