No teens, 5:30 or 6:30p classes
“Escape”
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Escape- 11:43 85lb. I underestimated this one. Rds 1,2,4&5 unbroken. Mental mush round 3. Thanks for the push kate! Happy new year everyone!!
Escape- 14:57 75#. First round unbroken then 5/5 to the end. What an amazing year at Daybreak… Happy New Years everyone!
Escape 19:00, 40#, last 2 rds air squats. not exactly the way I wanted the last workout of the year to go.
#35 PJ, no weight lunges. I just wanted to lie down. Managed to finish by 18:39 or so.
“Escape” 12:26 Started with 135# then finished the last three rounds with 115#.
Escape — 12:19, 65#. All sets of overheads and lunges unbroken — only put the bar down once in rd 5 after finishing overheads and before starting lunges. I probably should have challenged myself more and put some more weight on the bar, but I felt like I got a really good workout anyway.
11:40
Modified:
10 DB Cleans 45#
10 DB lunges 45#
10 In and outs… with a one handed clap
14:21, 45#
Thanks for the help with the lunges Kate. This one was a killer.
8:32 RX
HAPPY NEW YEAR EVERYONE!!!!!!!
13:58rx
Rested too much
Escape- 12:38. 65#. Round 1&2 overhead and lunges 3-5 changed to cleans and lunges.. My shoulders and grip were smoked and over trained from the past couple of days…. Happy New year..
Did this at home as I want feeling up to it in the morning. severely underestimated it. 14:25rx
15:44 Rx. That was a great way to end the year.
“Escape” 14:31 45#, tough one! thanks Michele!!
14:21 115#. Lunges wrecked me. Happy new year to all
“Escape” 13:47, 65#
Kind of a version of this 21-15-9-9-15-21 ground to overhead with 25# plate, burpees, goblet squats with 35# kb, 150 hollow rocks
Happy New Year everyone – see you next week!!
Escape – 17:29, 35#
Escape – 13:05 #95. Subbed in hang cleans for shoulder to overheads.