WOD – Tue, Mar 3

STRENGTH
Bench Press (Weight)

5 x on the 2 minute:
3 Bench Press

Tempo: 3.3.X.1

GOALS + GUIDANCE: Take 3 seconds on the descend, pause for 3 seconds at your chest, press up, hold for 1 second. Start your working sets at a light to moderate weight (6/10 rpe), and build over the 5 sets.

CONDITIONING (Time)

6 Rounds for time
50 Double Unders
10 Toes to Bar
10 Dumbbell Step Ups, 20″

MCx: 50/35

MAx: 15 attempts, knee or pike up, 35/26

MVx: 75 singles, leg lifts or v-ups, 25/15

GOALS + GUIDANCE: Take :60 or less on the double unders, keep the toes to bar unbroken for as long as possible, and use TWO dumbbells for the step ups. Target 12-15 minutes (15 min cap).

ACCESSORY (Checkmark)

DB Bent Over Rows

3×12