21-15-9
Deadlifts
9 Burpee Over Bar
Back Squats
9 Burpee Over Bar

MCx: 135/95

MAx: 95/65, regular burpees

MVx: 15-12-9 reps, 65/45, 6 in+outs

GOALS + GUIDANCE: Today’s weight should feel light for both the deadlift and back squats. Complete every set unbroken, and push on the burpees. Target 8-10 minutes (12 min cap).

6 x on the 2 minute
25′ Death March
25′ Front Rack + Suitcase Carry
25′ Front Rack + Overhead Carry
25′ Suitcase Carry + Overhead

Heel Elevated Bulgarians

3 x 8/8