WOD – Wed, Oct 22

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort or 85%, and then you’ll add weight for the remaining sets. Your last set of 4 reps will be around 90-95%. Remember, after the initial dip drive of the push press, there is NO redip)

CONDITIONING
“Plenty of Time – ish” (Time)

5 Rounds

200 Meter Run

100 Meter Farmer’s Carry

MCx: 53/35

MAx: 35/26

MVx: 150m run, 26/18

GOALS + GUIDANCE: Complete the run in :60 or less followed by a heavy farmer’s carry :60. Target 10 minutes.