AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute

MCx: 225/155

MAx: 11/8 cal, knee or pike up, 185/135

MVx: 9/6 cals, v-up or leg lift, 135/95

GOALS + GUIDANCE: Push your pace (60+ rpms) on the bike to finish the calories in :30 – ish seconds (no more than :45.) Try to do the toes to bar unbroken for as long as possible, then break into 8/4 or 6/6 reps (about :30 of work.) Then choose a weight for the deadlifts that you can do for all 12 reps the first round and then may have to break into 6 and 6 reps. Each round will take about 2:00 or less. REST 1 minute between rounds, with a target of 5+ rounds.