3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes

MAx: 50/38, 800/600m

MVx: 40/28, 600/400m

GOALS + GUIDANCE: The bike will take FOUR minutes or less, same with the row! Scale, scale, scale to meet the time domain. There is a substantial rest between rounds so really push your pace on each exercise. Target less than 8 minutes per interval. Record your total time.