10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean+Jerks

MCx: 50/35

MAx: knee or pike ups, 35/20

MVx: 100m, v-up or leg lift, 25/15

GOALS + GUIDANCE: Run the 200 meters in :60 or less, then for as long as possible do the toes to bar unbroken (at most :30). Use two heavy dumbbells for the five clean and jerks (:15-:20) – keep them unbroken. Target 2 minutes per interval. Scale the run or reps to meet the time domain.