AMRAP 15
Up Ladder by 3
3 DB Hang Clean + Jerks
3 Burpees Over the DB
50′ Walking Lunge

MCx: 50/35
MAx: step over, 35/20
MVx: in+out, 25/15, 20 squats

GOALS + GUIDANCE: From the hang position, do 3 clean and jerks TOTAL with whichever arm(s) you’d like. Drop down next to your dumbbell for three burpees jumping over the middle of it. You do not have to open your hips or jump up and clap. Then, without weight, lunge down 25 feet and back. Keep the db movement unbroken for as long as possible, and recover on the lunges. Target the round of 18-21.