5 Rounds
15/12 Cal Bike
100m Suitcase Carry
:60 Plank

MCx: 70/53
MAx: 12/9 cal, 53/35
MVx: 9/6 cal, 35/26

GOALS + GUIDANCE: Get ready for a sneaky ab workout! Bike 15/12 cals in :50-:60. Start the suitcase carry with a heavy kettlebell in one hand and switch hands on the return. On the carries, stand/walk as tall as possible using your obliques to stabilize your trunk (no leaning to one side.) End each round with a :60 plank to set your core on fire! Each round will get progressively harder as your core muscles start to tire. Target 17 minutes.