Nutrition Challenge: Starts Monday January 8th. Details coming SOON!

“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike

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25 minute row
5 min at 24 spm
5 min at 25 spm
5 min at 26 spm
5 min at 27 spm
5 min at 28 spm