WOD
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run
Rest 3 Minutes
AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups
Rest 3 Minutes
AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit
Post Rounds to Comments.
ENDURANCE
Row or Run
1000m, :50 rest
800m, :40 rest
600m, :30 rest
400m, :20 rest
200m
1 min rest
800m, :40 rest
600m, :30 rest
400m, :20 rest
200m
1 min rest
600m, :30 rest
400m, :20 rest
200m
1 min rest
400m, :20 rest
200m
1 min rest
200m
THE OPEN IS COMING
We will soon be posting more over the coming weeks on the CrossFit world’s official global contest called “The Open” and how Daybreak (and our members) will be participating. In the meantime, read a little story about others and their experience with The Open: A REASON TO TRY