No Yoga this Sat 01/16
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Maria working on her handstand push ups
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Maria working on her handstand push ups
No Yoga this Sat 01/16
Comments are closed.
14:57 rx
Nice
13:08 75# thrusters
10:35 rx a few seconds off the PR
17:06 45# (4:24 PR)
Holy wow!!!!
Great work Lisa!
Wow, amazing!!
Just a little faster!
You earned it, Lisa!
Great job!!!
12:58 RX
9:49 Rx
:12 seconds off my PR. Slight traffic jam at the rowers this morning which may have cost me about :30 seconds. Taking that out, I’m right around 9:19, which would be good improvement. Target for next time is sub 9:00.
Great work everyone!
14:37 65#. 10/9/8. 8/7/6. 6/5/4. 5/4. Row was 1100-1150 cal/hr in first set and then up to 1250 on last. Thrusters were mentally challenging to be sure.
That is excellent
15:15 55#
18:39 bike/mummy squats off rack 65#
Midway through my second round of squats I saw Bill lie down on the ground in front of me, and thought, “that’s an extreme way to take a break between sets.” Then it hit me – oh crap, he’s DONE and I’m only in the second set!
Amazing seeing you all flying through this today.
Jan – 82,332
That made me laugh! Thx, needed it!
8:32 rx. (1:15 pr)
huge PR.
13:34 Rx. last time 14:13. Like Bill I got hung up waiting :30 for a rower. Not sure it would have made a difference but either way my goal next time is sub 13:00. I haven’t done my goals yet for this year but 21 unbroken 95# thrusters might go on that list
18:23, 50# – 3+ mins slower but 15# heavier than before Thanks guys for the encouragement near the end! 🙂
13:03 Rx – 42 second PR. Huge help to have people cheer me on after they were done. Such an awesome group at 5:30 am!
16:45 Rx- 2:35pr (I think? I’m bad at math…19:20 last time). Thanks for all the help! Hearing Tara and Maria yell from the bikes was awesome and nothing like an Erica in your face at 6:20am. Love it!!!
Personal notes: faster on the row next time and stick closer to the thruster plan.
15:42 Rx 2:40 pr from open.
need to work on bigget sets of thrusters.
Great WOD. 17:59 RX | 30lbs more than last year. Very happy. Should have picked the bar up faster or done one more rep before putting it down.
You did RX after 65# only a year ago? That is inspiring!
Well you just answered our question from last evening! Well done buddy.
12:53 Rx
13:18 55#
9:58rx
Amazing job!!
Yup.
10:35rx (1:29 Pr)
17:48 Push Presses @ 65# (same rep scheme as wod)/ about 1/2 calories (12/7/7/5) on bike arms only
Thanks Ada for sharing your bike this morning! Great job everyone. Love all the energy @ 5:30 am!
16: 41 or 46 can’t remember! 40 # . Thrusters nearly killed me !!
16:42 rx
13:20 75# First time for that one…ouch!
13:42 45#, 14:10 last year. A year later I still don’t like thrusters. Row felt good.
Worked on double unders after.
16:35. 50#
Last year 35# (unsure of time)
Huge progress!
10:53 Rx
18:45 55#. Tortoise-like.
11:34 Rx (2:00 PR)
dude! huge PR
15:38 Rx
15:34 – 65# – just glad to get through that one today – next time I’ll be picking up thr bar faster
10:43 rx. About the same as first time I did it last year. Over a minute slower than the infamous part deux photo. Fun having Emeritt chasing me the whole wod.
13:03 55# Last time I did RX. EXTREMELY tired today just wanted to move.
11:59 @ 45# – same weight as during the open (scaled weight). 1:15 pr from then.
11:31 Rx
14:12 @ 50#
14:16 45#
17:30, 35# (1st time doing thrusters)
13:54 Rx (10/9/8, 8/7/6, 15, 9). CrossFit Games website isn’t working for me so I can’t find last year’s score. Did this one today right after another WOD, so I wouldn’t be surprised if it’s not a PR.
Logging in some old scores I kept on my phone:
13:08 75#
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