WOD: Fri 10.16.2015 “Melodrama” Mel2017-03-31T16:29:08-04:00 Jess FWOD“Melodrama” 5 Rounds: 5 Bench Press (135/95) 3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up) 20 Sit UpsPost Time to Comments.BARBELL CLUBSplit Jerk 3 Rep MaxBack Squat 3 Rep MaxShare this post with friends!FacebookXLinkedInEmail