“Lost At Sea”
3 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull (70/53)
Cash Out…
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
“Lost At Sea”
3 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull (70/53)
Cash Out…
Post Time to Comments.
Comments are closed.
Little modification: 6 rds: 3 MU, 10 SDHP 53#. 7;56
7:47 MUT, 35# (should have used 44#)
8:08. 53#/MUT from floor. Really liked this workout.
9:18 MUT 44#
8:04 70# elevated ring rows
9:35. 70#. MUT
6:23 rx
you were FLYING – great job
13:28 – 14/17 MU. 53# KB DL, no high pull. Had to rest my traps today.
12:33 (MUAT/MU’s)
Muscle ups just weren’t there today.
10:45 Rx
7:27 44# MUT from floor
7:14 35#, MUT (one leg on bench, one on floor).
8:20 Rx
13:33 rx, pretty happy to get them all without any fails, it’s been a while;-)
7:11 (53#, MUT from bench)
6:18 53# and 10 MUT
6:01 rx
9:03 I think. 53# 10 MUT from bench
9:38 55# | MUT
11:20 53#, 10 MUT