WOD
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50′ Handstand Walk
Cash Out…
Post Rounds to Comments.
BARBELL CLUB
Muscle Snatch
3 Rep Max
Snatch (from blocks just above knee)
3 Rep Max
-
Lee
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50′ Handstand Walk