WOD – Sun, May 3

Bulgarian Split Squats (Checkmark)

3 Sets
8/8 2-DB Front Rack Bulgarian Split Squats

*after each leg drop weight and perform 15s max rep on same leg.

Rest :30 between legs
Rest 2:00 between set

CONDITIONING (Checkmark)

EMOM x 16
1: Max Cal Row
2: Wall Walks
3: Max Cal Row
4: Sit ups

MVx: plank pull thrus

ACCESSORY (Checkmark)

Bench Reverse Hyper Extensions
3 x 15