AMRAP 15
5 Handstand Push ups
10 Chest to Bars
25′ 2-DB Front Rack Lunges

MCx: 50/35

MAx: pike push up, pull up (band), 35/20

MVx: seated db press (palms forward), ring row, 25/15

GOALS + GUIDANCE: Yes, if you can handstand feel free to push up today! Do all 5 reps unbroken every round, or use an abmat to make this stimulus possible. Try to go unbroken on the chest to bars or at least 5 and 5 reps. With 2 dbs in the front rack position, lunge a total of 25 feet. Target 10 rounds.

Reverse Plank Hold
4 x :60on/:60off