4 Rounds
800m Run
30 DB Hang Snatch
20 Toes to Bar

MCx: 50/35

MAx: 35/20, knee up

MVx: 600m, 20 reps 25/15, 15 rep leg lifts

GOALS + GUIDANCE: The 800 meter run should take right around 4 minutes. The hang db snatch are alternating, 15 reps per arm. You may have to break these into 20 and 10. Then, chip away at toes to bar in 10 and 10 rep or quick sets of 5 reps. Target 25 minutes (27 cap).

3 x 10/10 DB Side Bends