• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“Team Series Event 1”
9-15-21
Thrusters (95/65)
Bar Facing Burpees

Thruster
5×5, across

Post Time and Weight to Comments.

6x400m on the 3 minute

“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups

Post Time to Comments. Compare scores HERE.

• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“More Than You Know”
25-20-15-10-5 Good Mornings (45/35)
5-4-3-2-1 Rope Climbs

Then

3 Rounds:
1 Minute L-Sit
20/15 Calorie Row

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45 Minutes
2 minute moderate
1 minute easy

• Calling all obstacle racers! Daybreak’s own Kevin M. has organized a Spartan team for Saturday November 4th race at Fenway Park! This is very accessible race that spans 3-5 miles and has about 20 or so obstacles. Even better is that Kevin has organized this with some of his work colleagues and a Fenway suite where you can hang out before and after the race and have a catered lunch and beverages. Kevin needs a final count by TODAY. Register HERE and choose team “Carbon Black”
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
• Everyone should have received our seasonal newsletter (by 8pm, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.

“Scars to Your Beautiful”
On the 5 Minutes for 30 Minutes:
40/30 Calorie Bike
800 Meter Run

Post Splits to Comments.

• Calling all obstacle racers! Daybreak’s own Kevin M. has organized a Spartan team for Saturday November 4th race at Fenway Park! This is very accessible race that spans 3-5 miles and has about 20 or so obstacles. Even better is that Kevin has organized this with some of his work colleagues and a Fenway suite where you can hang out before and after the race and have a catered lunch and beverages. Kevin needs a final count by THIS THURSDAY. Register HERE and choose team “Carbon Black”
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
• Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.

Hang Power Snatch
7×3 reps, across

“Hang-Squat-Isabel”
30 Hang Squat Snatches (135/95)

Post Weight and Time to Comments.

Row
5 x 500m, 2 min rest

• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
• Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.

“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders

Post Reps to Comments. Compare scores HERE.

• Congratulations to all 15 Daybreakers who participated in this past weekend’s Vermont Spartan Beast obstacle course race. This race was a grueling 13 miles, with over 7,000 feet in elevation gain and 32 obstacles. While everyone who toed-the-line this weekend is a winner in our books, we’d be remiss if we didn’t give a special congrats to Dusty Ladieu (3nd in age group), Martin Madaus (3rd in age group) and Mel Ockerby (4th in age group) who just smashed the competition this weekend. Well done, Daybreakers, well done.
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
• Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.

Push Press
3×3

“Heroes + Villains”
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups

Post Weight and Rounds to Comments. Compare scores HERE.

4x800m, 3 min rest

TOMORROW: RNG + YOGA

“Emily”
10 Rounds:
30 Double Unders
15 Pull Ups
30 Squats
100 Meter Sprint
Rest 2 Minutes

Post Time to Comments.

Emily
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.

Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.

Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.