Back Squat
5×3, across

Press
5×3, across

Deadlift
5×3, across

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2k, rest 5 min
2 x 1k, rest 3 min
4 x 500m, rest 1 min

“Dare You”
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Run

Then

Row
10 x :30 on/:30 off

Post Score to Comments. Compare scores HERE.

“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes

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3 rounds:
500m, rest 1 min
400m, rest :45
300m, rest :30
200m
rest 3 min between rounds

Snatch 6×3 at 75%

Back Squat 7×3 88%

Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE

“Paul Peña”
7 Rounds:
100 Meter Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
Rest 3 Minutes

Post Times to Comments. Compare scores HERE.

20 hill sprints

Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE

“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups

Post Reps to Comments. Compare scores HERE.

clean and jerk 10 x 1
back squat 5×5

Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE

“Back It Up”
50 Sit Ups
30 Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)

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3 rounds
600
400
200
*equal work rest

Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE

“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)

Post Time to Comments. Compare scores HERE.

THIS SATURDAY 10/28: No classes. Team Throwdown begins at 8am

“Bronx Season”
15 Toes To Rings
15 Back Squats (155/105)
75 Double Unders
21 Toes To Rings
21 Back Squats
75 Double Unders
27 Toes To Rings
27 Back Squats
75 Double Unders

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10 rounds:
3 minutes moderate
1 min easy

Power Snatch 5×3
Snatch 7×1