WOD: Wed 01.24.2018 “All The Stars”
NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“All The Stars”
AMRAP 12:
Up Ladder by 3 Reps
3 Cleans (185/125)
3 Handstand Push Ups
6 Cleans
6 Handstand Push Ups
9 Cleans
9 Handstand Push Ups
Etc..
Post Round + Reps to Comments.
ENDURANCE
10 min easy
8 min easy
6 min moderate
4 min moderate-fast
2 min moderate-fast
easy 3 min jog between each set
WOD: Tue 01.23.2018 “Open 17.5”
WOD
“Open 17.5”
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
Post Time to Comments. Compare scores HERE.
WOD: Mon 01.22.2018 “Lemon”
NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Lemon”
AMRAP 17
50 Calorie Bike
40 Kettlebell Swings (70/53)
30 Burpees
20 Hang Cleans (135/95)
10 Calorie Ski Erg
Post Reps to Comments.
ENDURANCE
5 x 3 min moderate, 1 min easy
BARBELL CLUB
WOD: Sat 01.20.2018 “Light That Never Comes”
NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
Post Time to Comments. Compare scores HERE.
WOD: Fri 01.19.2018 “Hung Up”
NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Hung Up”
AMRAP 15:
7 Power Snatches (95/65)
14 Back Rack Lunges (95/65)
21 Box Jump Overs (24/20)
Post Rounds to Comments.
ENDURANCE
30 min max distance
WOD: Thu 01.18.2018 “Just a Feeling”
NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Just a Feeling”
27-21-15-9
Row for Calories
Push Ups
Knees to Elbow
Post Time to Comments.
BARBELL CLUB
WOD: Wed 01.17.2018 “Body”
NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20′ Handstand Walk
30 Sit Ups
Post Time to Comments.
ENDURANCE
3 x 1 mile bike. 2 min rest between
WOD: Tue 01.16.2018 “Come With Me”
NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.
Post Reps to Comments. Compare scores HERE.
EVENT: Daybreak’s 4th Annual Holiday Bash!
THE ANNOUNCEMENT
Now that the craziness of the holidays are over and you’ve had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 4th annual Holiday Bash. You’ll be surprised how well your fellow WOD-mates clean up (see photo)!
We have a lot to be thankful for, so to express our appreciation to all our members, we’re catering another holiday party at one of our favorite watering holes, 29 Sudbury Restaurant and Bar.
Daybreak is renting out the top floor for food, libations and good dose of mid-winter cheer! We’ll take care of the appetizers and munchies, and a cash bar will be available. Significant others are more than welcome to join us, but kindly leave the kiddos at home.
THE DETAILS
WHEN: Saturday, February 3 from 7:00-10:00p (or ’til they boot us out)
WHO: Daybreak Members & Significant Others (no children please)
WHERE: 29 Sudbury Restaurant & Bar located at 29 Hudson Rd, Sudbury MA
HOW: RSVP only. We’ll put the sign up sheet on the front desk! Please RSVP by January 31 so we know how much to cater.
COST: Free! Room and Appetizers are on us! Cash bar also available with our signature drink… the Daybreaker. =)
