WOD – Thu, Nov 20
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
5 Rounds
600 Meter Run
12 Pull Ups
15 KB Swings
18 Box Jumps
MCx; 53/35, 24/20
MAx; 400m, 6 banded pull ups, 35/26, step up 24″
MVx: 300m, ring rows, 26/18, step up 20″
GOALS + GUIDANCE: Run at a steady pace, completing the 600 meters in 3 minutes or less. Do the pull ups unbroken or in 2 quick sets. The kb swings should be unbroken. Find a smooth, consistent pace on the box jumps. Target 25 minutes.
WOD – Wed, Nov 19
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
AMRAP 10
10 DB Lunges
10 DB Push Press
Rest 1 Minute
MCx: 50/35
MAx: 35/20
MVx: 25/15
GOALS + GUIDANCE: Choose a weight for the dumbbell that you can lunge for 10 reps (weight held at your sides like suitcases) then push press for 10 reps without putting the dumbbells down. After both movements take a one minute rest before starting the next set. Target 6+ rounds.
WOD – Tue, Nov 18
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
12/9 Cal Bike
MCx: 135/95
MAx: 115/75, 11/8
MVx: 75/55, 10/7
GOALS + GUIDANCE: Choose a weight for the hang cleans that you can cycle through 10 reps unbroken, and keep the remaining rounds unbroken. The calorie bike will take about :45 or less (scale to meet the time domain.) Target 12-15 minutes (15 min cap)
EVENT: 2026 New Year’s Day Challenge
Start 2026 off with a 10 MILE RUN!!
What?! You’re crazy! I can’t run 10 miles!!
How about … Run 1 MILE on the HOUR for TEN HOURS??
OHHHH… I can do that!
From the comfort of your home, January 2026 New Year’s Day Challenge is, run 1 mile on the hour for 10 hours. Can’t run? No problem! Everyone can participate by walking (1/2 mile), skipping, rowing (2k/1600m) or even biking (2 miles) on the hour.
Between runs (or at least on the last mile), send proof of your participation to Daybreak/Mel by taking a photo of yourself, your apple/garmin watch, or posting on Instagram/Facebook and tagging Daybreak.
I’m in! When do I start?
You’re welcome to start at any time on Thursday, January 1st! Mel and Rap are starting the challenge at 5:30am.
Have fun, and can’t wait to see your progress over the day!
COMMEMORATIVE LONGSLEEVE!!
Order via the link HERE by Friday 11/21
WOD – Mon, Nov 17
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
7 x on the 3 Minute
15 Calorie Row
15 Burpees
MAx: 12 cals/12 reps
MVx: 9 cals, 9 reps
WOD GOALS + GUIDANCE: This row/burpee combo should look familiar (“Turbulence”) However, this time the both movements aren’t confined to a minute! Instead, complete both movements as fast as possible in the three minute period. Your goal is to complete both in about 2:00 (give or take :15.) Record your interval times.
WOD – Sun, Nov 16
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter Suitcase Carry
MCx: 53/35, 35/20
MAx; 35/26, 25/15
MVx: 10-20-30-20-10, 26/18, 15/10
GG: Keep the kettlebell swings unbroken as long as possible. Try to get through the set of 30 reps without placing the bell down. For the deadbug crunch, use a lighter dumbbell that you can bring overhead as you extend one leg. Each leg will count as a rep (left is one, right is two.) Then, suitcase carry your kettlebell the designated meters, switching hands at any point. Target 25-30 minutes
WOD – Sat, Nov 15
5 Rounds
3 Cleans
200 Meter Run
20 DB Snatch
Rest 2 Minutes
MCx: 225/155, 50/35
MAx: 165/115, 35/20
MVx: 115/75, 150m, 25/15
GOALS + GUIDANCE: Choose a weight for the cleans that is so heavy you have to do single reps, however you never lose your form. Run the 200 meters in around 60 seconds then immediately do 20 alternating db snatch without pausing. Use the 2 minute rest to recover for the next set of cleans. Record your total time (target 20 minutes).
Ryan Hall
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
WOD – Fri, Nov 14
4 Rounds
20 Front Rack Lunges
250/200 Meter Row
MCx: 95/65
MAx: 75/55
MVx: 55/35, 200/150m
GOALS + GUIDANCE: Choose a weight for the lunges that you can do unbroken for at least the first two rounds. Alternate legs for a total of 20 reps. Then, row at a moderate pace (around 1 minute). Your legs will be screaming by the last round, do your best to keep the barbell moving and the final row fast. Target 8 minutes (10 min cap).