WOD: Mon 08.15.2016 “Open WOD 11.5”
Schedule Change For This Week...
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Mon 08.08.2016 “Fire and Rain”
"Fire and Rain"
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
WOD: Fri 07.29.2016 “Bulletproof”
Social TONIGHT and muscle up clinic SUNDAY...
"Bulletproof"
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
WOD: Sat 07.16.2016 “Carnage”
"Carnage"
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Tue 06.21.2016 “The Fog”
"The Fog"
With a partner complete:
Row (600/400)
Then...
150 Wall Balls (20/10)
150 Box Jump Overs (20)
150 Kettlebell Swings (53/35)
Then...
Row (600/400)
WOD: Mon 06.13.2016 “Kokomo”
Nutrition Seminar Sunday 9a...
"Kokomo"
5 Rounds:
15 Wall Balls (20/14)
12 Deadlifts (185/135)
9 Burpees Over The Bar
WOD: Sat 06.04.2016 “Don’t Let Me Down”
"Don't Let Me Down"
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups