WOD: Mon 05.16.2016 “2016 Regional Events 3&4, Kinda”
"2016 Regional Events 3&4, Kinda"
In 6 Minutes Complete
80 Wall Balls (20/14)
40 Pull Ups
At 7 Minutes
4 Rounds:
14 Pistols
7 Power Cleans (115/75)
WOD: Thu 05.12.2016 “Work From Home”
"Work From Home"
25-20-15-10-5 Kettlebell Swings (70/53)
5-10-15-20-25 Wall Balls (20/14)
WOD: Fri 05.06.2016 “Filthy 50”
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders
WOD: Tue 04.26.2016 “Karen Burped”
No water between 8-10a TODAY
Pull Up Clinic...
"Karen Burped"
150 Wall Balls (20/14)
*each break do 5 burpees
WOD: Sat 04.16.2016 “These Streets”
MONDAY SCHEDULE...
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Fri 03.18.2016 Open 16.4
Open 16.4
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Sat 03.12.2016 “Kelly”
Yoga 10:15a
Mobility Clinic TOMORROW 9a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)