WOD: Mon 12.14.2015 “Blood Stream”
“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar
WOD: Mon 11.30.2015 “Hello”
"Hello"
AMRAP 12:
9 Hang Squat Cleans (135/95)
12 Burpees Over the Bar
15 Toes to Bar
WOD: Tue 11.24.2015 “Tryptophan”
Thanksgiving Schedule and Holiday Party Save the Date...
"Tryptophan"
3 Rounds:
30 Toes to Bar
15 Clean and Jerks (155/105)
WOD: Sat 11.14.2015 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Tue 10.20.2015 “Open WOD 11.5…Kinda”
NO Barbell Club TONIGHT!
"Open WOD 11.5...Kinda"
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc…
WOD: Thu 10.01.2015 “Can’t Feel My Face”
"Can't Feel My Face"
4 Rounds:
400 Meter Run
15 Toes to Bar
WOD: 11.01.2014 “Counting Stars”
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar