WOD: Mon 12.23.2013 Snatch and Clean
EMOM 8:
3 Snatches
Clean
EMOM 8:
3 Cleans
WOD: Fri 11.29.2013 Snatch and Clean and Jerk
Open Gym Today 9am - 1pm
Snatch
1 Rep Max
Clean and Jerk
1 Rep Max
WOD: Thu 10.24.2013 “Levels”
NO 6:30am CLASS TODAY
"Levels"
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
WOD: Mon 10.07.2013 Snatch + Row
Snatch
1 Rep Max
Row
For Time:
500 Meter Row
WOD: Tue 09.24.2013 “Bounce”
"Bounce"
21-15-9 Power Snatch (95/65)
42-30-18 Double Under
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