WOD: Fri 03.11.2016 Open 16.3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
WOD: Wed 03.02.2016 “Sympathique”
"Sympathique"
9-15-21
Row for Calories
Power Snatch (115/75)
WOD: Wed 02.24.2016 “Generate”
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
"Generate"
5 Rounds:
1 Plate Push
20 Double Unders
WOD: Sat 02.20.2016 Master’s Qualifier Events 1&2
Remember: Yoga at 10:15a
Master's Qualifier Events 1&2
1 Rep Max Snatch
AMRAP 5
5 Muscle Ups
10 Cleans (155/105)
WOD: Sat 01.30.2016 “Open WOD 13.1”
"Open WOD 13.1"
AMRAP 17:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many Snatches as possible (210/120)
WOD: Mon 11.16.2015 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
WOD: Tue 09.02.2014 Games 2014 21-15-9 Complex
Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups