WOD: Mon 02.06.2017 “Balance”
"Balance"
5 Rounds:
15 Box Jumps (24/20)
12 Pull Ups
9 Handstand Push Ups
6 Squat Snatches (135/95)
WOD: Wed 01.18.2017 “Eyes”
FUN DOWN!! Read more for details...
Hang Squat Snatch + Snatch
5 sets
"Eyes"
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
WOD: Wed 01.04.2017 “Green Garden”
NEWS!!
"Green Garden"
7 Rounds:
10 Snatches (115/75)
3 Bar Muscle Ups
WOD: Fri 12.09.2016 “Hotline Bling”
HOLIDAY SCHEDULE and More...
Bench
3-3-3, Across
"Hotline Bling"
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
WOD: Sat 12.03.2016 “Amanda”
Today's Classes: 7a, 8a, 9a and 10a Barbell Club
Daybreaker's Compete TOMORROW...
Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)