WOD: Wed 01.22.2014 “Bangarang”
No 6am Class Today. There WILL be class at 9:30am, 12:30pm and 6pm.
"Bangarang"
15-10-5
Muscle Up
Snatch (155/105)
WOD: Mon 12.23.2013 Snatch and Clean
EMOM 8:
3 Snatches
Clean
EMOM 8:
3 Cleans
WOD: Fri 11.29.2013 Snatch and Clean and Jerk
Open Gym Today 9am - 1pm
Snatch
1 Rep Max
Clean and Jerk
1 Rep Max
WOD: Thu 10.24.2013 “Levels”
NO 6:30am CLASS TODAY
"Levels"
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
WOD: Mon 10.07.2013 Snatch + Row
Snatch
1 Rep Max
Row
For Time:
500 Meter Row