WOD: Mon 05.25.2020 Half “Murph”
Half “Murph”
800 Meter Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 Meter Run
WOD: Sat 05.23.2020 “Suffer”
"Suffer"
100 Burpees
200 Sit Ups
300 Squats
*every 5 minutes run 400 meters
WOD: Wed 05.20.2020 “Play Date”
"Play Date"
21-15-9
Dips
V-Ups
50 Double Unders
*10 min cap
At 10 min mark
EMOM 10
10 x 10 Meter Shuttle Sprint
WOD: Sat 05.16.2020 “Astronomia”
"Astronomia"
1000 Meter Run
25 Dumbbell Snatch
25 Overhead Squats
800 Meter Run
20 Dumbbell Snatch
20 Overhead Squats
600 Meter Run
15 Dumbbell Snatch
15 Overhead Squats
400 Meter Run
10 Dumbbell Snatch
10 Overhead Squats
200 Meter Run
5 Dumbbell Snatch
5 Dumbbell Squats
WOD: Sat 05.09.2020 “The Lorax”
"The Lorax"
800 Meter Run
30 Dumbbell Cleans
30 Dumbbell Push Press
400 Meter Run
30 Dumbbell Lunge, Lunge, Squat
30 Dumbbell Swings
800 Meter Run
WOD: Thu 05.07.2020 “In Your Eyes”
"In Your Eyes"
On the 5 Minute for 50 Minutes
300 Meter Run
20 Dumbbell Snatches
10 Box Jumps or Step Ups
WOD: Wed 04.29.2020 “Blueberry”
"Blueberry"
0-10:00
Run 1 Mile
10:00-30:00
50 Dumbbell Deadlifts
50 Dumbbell Sit Ups
50 Dumbbell Step Ups
50 Dumbbell Thrusters
30:00-35:00
On the Min for 5 Minutes
100m sprint
rest remaining minute