WOD: Sat 06.27.2020 “Icon 4 – ish”
Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)
WOD: Wed 06.24.2020 “Walkashame”
"Walkashame"
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)
WOD: Sat 06.20.2020 “Triple Two’s”
"Triple Two's"
2k Row
200 Double Unders
2 Mile Run
WOD: Fri 06.12.2020 “Swoll Sesh”
"Swoll Sesh"
4 Rounds
12 Curls (45/35)
400 Meter Run
4 Rounds
12 Dumbbell Skull Crushers (50/35)
400 Meter Run
4 x 15 Barbell Sit Ups
WOD: Thu 06.04.2020 “Stand Tall”
"Stand Tall"
2 Rounds
30 Shoulder Taps
200 Meter Run
:30 R-Plank Hold
200 Meter Run
:30 L-Plank Hold
200 Meter Run
30 Superman Rocks
200 Meter Run
30 Glute Bridges
200 Meter Run
WOD: Mon 06.01.2020 “Untold Stories”
First day of outdoor classes!
See details on our COVID19 info page
"Untold Stories"
AMRAP 25
400 Meter Run
20 Thrusters
10 Dumbbell Snatches
WOD: Sat 05.30.2020 “Amarula Sun”
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks