WOD: Tue 03.15.2016 “Blackbird”
"Blackbird"
42-30-18 Hang Power Clean (115/75)
21-15-9 Ring Dip
7-5-3 Rope Climb
WOD: Thu 02.04.2015 “Rattle”
"Rattle"
15 Rounds:
1 Legless Rope Climb
10 Burpees
20 Double Unders
WOD: Tue 01.19.2016 “Time of My Life”
"Time of My Life"
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb
WOD: Tue 01.05.2016 “Omen”
"Omen"
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders
WOD: Sat 11.07.2015 “Hold My Hand”
Cakes and Manchester compete TODAY and TOMORROW...
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Fri 09.18.2015 “Take Action”
Barbell Club at 6:30AM
"Take Action"
3 Rounds:
45 Double Unders
15 Unbroken Wall Balls (30/20)
3 Legless Rope Climbs
WOD: Mon 11.10.2014 “I’m in the House”
Schedule Changes to Teens, Specialty and Intro classes!
"I'm in the House"
5 Rounds:
60 Double Unders
15 Overhead Squats
3 Rope Climbs