WOD: Mon 08.22.2016 “Hold My Hand”
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Wed 08.17.2016 “Hurtin'”
Schedule Changes For This Week...
"Hurtin'"
5 Rounds of AMRAP 2:
3 Rope Climbs
Row Max Calories
Rest 3 Minutes
WOD: Thu 08.11.2016 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
WOD: Mon 06.27.2016 “Controlla”
"Controlla"
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)
WOD: Tue 06.07.2016 “Rumble In The Jungle”
"Rumble In The Jungle"
10 Rounds:
40 Yard Farmer's Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
WOD: Fri 05.27.2016 “Panda”
No Open Gym TODAY
"Panda"
AMRAP 15:
5 Rope Climbs
50' Handstand Walk
500 Meter Row
WOD: Thu 05.05.2016 “Loco”
Back Squat
4-3-3-2 Reps
"Loco"
AMRAP 8:
20 Pistols
2 Legless Rope Climbs