WOD: Sat 04.06.2019 Press + Push Press + Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Thu 03.21.2019 “Supersonic”
"Supersonic"
3 Rounds
10 Push Jerks (155/105)
10 Muscle Ups
400 Meter Run
WOD: Wed 04.26.2017 Master’s Qualifier WOD 3
Yoga Sunday 4/30 at 4:30p
Push Jerk
3x3
Master's Qualifier WOD 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
Cash Out...
WOD: Sat 03.25.2017 “Partner Double DT”
YOGA: Tomorrow Sun 3/26 at 4:30p
"Partner Double DT"
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*alternate rounds with partner
WOD: Mon 03.20.2017 Front Squat + Thruster + Push Jerk
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
WOD: Wed 03.15.2017 “Numb”
"Numb"
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Sat 12.10.2016 “Hurricane”
Classes: 7a, 8a and 9a
NO RNG or Open gym TOMORROW!
"Hurricane"
5 Rounds of "Cindy"
3Rounds of "DT"
1 Mile Run