WOD: Fri 02.14.2020 “One and Only”
Push Jerk
5x2, building "One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
WOD: Sat 12.07.2019 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Tue 11.26.2019 “Counting Stars”
TODAY: Regular Schedule
Push Jerks
3x3, across
"Counting Stars"
15-12-9-6-3
Push Jerks (185/135)
Toes to Bar
WOD: Sat 09.14.2019 “Carry Me Away”
"Carry Me Away"
15-12-9
Hang Squat Clean (135/95)
Bar Facing Burpee
Rest 3 Minutes
15-12-9
Bar Facing Burpee
Push Jerk (135/95)
Tue 09.03.2019 “Off Limits”
NEWS + NUTRITION
"Off Limits"
6 Rounds
15 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Jerks
WOD: Tue 05.21.2019 “Taste”
“Taste”
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)
WOD: Fri 04.12.2019 “Remind Me to Forget”
Barbell Complex
Clean Pull + Power Clean + Front Squat + Jerk
5 Sets, Building
“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats