WOD: Thu 03.12.2020 “Godzilla”
"Godzilla"
AMRAP 12
8 Strict Handstand Push Ups
6 Strict Toes to Bar
4 Strict Pull Ups
Rest 4 Minutes
AMRAP 6
8 Kipping Handstand Push Ups
6 Kipping Toes to Bar
4 Kipping Pull Ups
WOD: Fri 02.28.2020 “Big Fish”
"Big Fish"
27-21-15-9
Bike
Pull Up
Row
Burpee
WOD: Mon 12.02.2019 “No More Parties”
December Challenge, Reebok Sale + Weather Policy...
“No More Parties”
EMOM 20
Odd: 100 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats
WOD: Wed 11.20.2019 “Cindy”
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Mon 11.04.2019 “Valentino”
FRIDAY NIGHT LIGHTS
"Valentino"
3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile