WOD: Thu 04.28.2016 “Lady Cab Driver”
No water between 8 and 10a
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Press
5 x 3 Reps, Across
WOD: Thu 12.31.2015 “CrossFit Total”
TODAY: No Night Classes
REMINDERS...
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Tue 10.26.2015 Press, Push Press, Push Jerk
Halloween Social and More...
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Sat 02.01.2014 CrossFit Total
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Thu 01.09.2014 Press, Push Press, Push Jerk
No Kid's Classes Today at 4:30pm
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Fri 12.20.2013 Press
Press
3-3-3-3-3-3-3
WOD: Fri 10.04.2013 “Top of the World”
"Top of the World"
AMRAP 12:
4 Presses
8 Hang Power Cleans
12 Front Squats
Men's Rx: 95#
Women's Rx: 65#
Post Rounds+Reps to Comments.