Press
3-3-3-3-3-3-3
Post Weight to Comments.
Holiday WOD Teams
| Teams | |||
| 1 | Justin R | Sara C | Janice O |
| 2 | Scott C | Colleen B | Andy R |
| 3 | Bill B | Tara O | Sarah Clarke |
| 4 | Keith B | Emeritt | Jen B |
| 5 | Brian C | Jess K | Sharon R |
| 6 | Jim B | Christina D | Morgan B |
| 7 | Heather V | Cory L | Keaton |
| 8 | Sara B | Jonathan M | Laura C |
| 9 | Bonnie M | Scott M | Marina M |
| 10 | Holly L | Holly’s Bro | Holly’s Sis-in-Law |
| 11 | Jayme F | Ashley O |
sorry i’ll miss the holiday wod and party. someone throw one back for me! Happy holidays!
strict press:
135-145×1-135-135-137-140-145! thanks for the coaching on weights Mel!
10/3/13 1RM = 150#
3/6/13 3RM = 136.5# sweet!
I never go all out heavy so thanks Mel for the coaching.
105-105-105-105-110 (2X)-105-105
my math was off until the end..
125, 130 (2x), 125, 125, 130 (2x), 125 (2x), 115
45, 65, 75, 76.5 (x2), 75 (x2), 65, 65
Sorry to be missing the holiday WOD but I am on vacation until January and am getting out of dodge in the morning. 🙂
Press – 75, 85, 87, 89, 90×2, 85, 85
Really easy to crash right into a wall with this movement!