WOD: Wed 10.28.2015 “Play Hard”
"Play Hard"
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
WOD: Thu 10.15.2015 “Lost At Sea”
"Lost At Sea"
3 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull (70/53)
Cash Out...
WOD: Tue 09.29.2015 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Wed 09.23.2015 “Queen of California”
"Queen of California"
15-10-5
Muscle Up
Power Cleans
Men's Weight: 135/155/185
Women's Weight: 95/105/135
HERO WOD: Fri 09.11.2015 “Ryan”
Daybreakers Compete Tomorrow...
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
WOD: Mon 11.03.2014 “Where Are You Going”
"Where Are You Going"
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)
WOD: Thu 10.23.2014 “Certified”
"Certified"
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)