WOD: Sat 02.23.2019 Split Jerk + “Rumors”
Split Jerk
7x2, across
"Rumors"
3 Rounds
40 Double Unders
20 Dumbbell Snatch (50/35)
WOD: Sat 02.09.2019 “Open 16.2”
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...
WOd: Fri 09.01.2017 “Everybody Talks”
Labor Day Schedule...
"Everybody Talks"
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders
WOD: Sat 08.12.2017 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Wed 08.02.2017 “Wanted”
Overhead Squat
5 x 3, across
"Wanted"
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders
WOD: Thu 07.27.2017 “Livin’ The Dream”
Bench Press
5x3, ascending
"Livin' The Dream"
4 Rounds:
Plate Push (down and back)
30 Double Unders
WOD: Fri 07.21.2017 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs