WOD: Wed 07.05.2017 “DragOn”
Hang Squat Snatch
5 x 3 reps, across
"DragOn"
21-15-9 Dumbbell Snatch
42-30-18 Double Under
WOD: Thu 06.22.2017 “I Like Me Better”
"I LIke Me Better"
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)
15 Handstand Push Ups
5 Squat Cleans (205/145)
WOD: Thu 06.15.2017 “Technical Difficulties”
FINAL RNG and SUNDAY OPEN GYM for the summer...
"Technical Difficulties"
3 Rounds:
600 Meter Run
21 Deadlifts (225/155)
60 Double Unders
WOD: Thu 05.11.2017 “Annie”
Bench
3x3, across
"Annie"
50-40-30-20-10
Double Under
Sit Up
Rope Climbs
AMRAP 10
WOD: Mon 04.17.2017 “Boston Strong”
CLASSES TODAY: 5:30a, 9a and 5:30p ONLY
"Boston Strong"
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Wed 04.12.2015 “Solo Dance”
This Weekend's Schedule...
"Solo Dance"
5 Rounds of AMRAP 2:
20/15 Calorie Bike
Double Unders
Rest 3 Minutes
Cash Out...
WOD: Fri 04.07.2017 “Been A While”
NEWS!
"Been a While"
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups