WOD: Fri 07.10.2020 “Underneath The Halo”
LAST DAY FOR EQUIPMENT RETURN
"Underneath The Halo"
50-40-30-20-10
V-Ups
Floor Dips
Russian Twists (50/35)
Bent Over Row (50/35)
(OUTDOORS)
WOD: Wed 05.20.2020 “Play Date”
"Play Date"
21-15-9
Dips
V-Ups
50 Double Unders
*10 min cap
At 10 min mark
EMOM 10
10 x 10 Meter Shuttle Sprint
WOD: Sun 04.19.2020 “Rhythm Is A Dancer”
"Rhythm Is A Dancer"
AMRAP 20
20 Bulgarian Split Squats
20 Dips
800 Meter Run
20 Pistols
20 Knee Tucks
WOD: Fri 04.10.2020 “Make Your Move”
"Make Your Move"
100 Double Unders
50 Strict Pull Ups
2 Minute L-Sit
50 Dips
100 Double Unders
WOD: Fri 04.03.2020 “Rojo”
"Rojo"
4 Rounds
5 Strict Pull Ups
10 Dips
15 Hollow Rocks
200 Meter Shuttle Run (50m x 4)