Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
"Lumberjack 20"
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24")
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run
"Intelstat"
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)
Cash Out...
Games 2011 Triplet Sprint
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
Deadlift
10-8-6-8-10 Reps
Announcements:
Survey, Dude's Night and Ladies BBQ... Read More for Details
"Dumbbell DT"
5 Rounds Each of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men's Weight: 50#
Women's Weight: 35#
Reminder:
No Intro Class This Sat 6/28
Oly Clinic This Sat 10-2p. Only a couple spots left.
"Misery Business"
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups