WOD: Fri 10.09.2015 “Worth It”
Columbus Day Schedule and More...
Deadlift
4 x 3 reps, across
"Worth It"
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20"
30 Sit Ups
WOD: Sat 10.03.2015 “Play Your Part”
News...
"Play Your Part"
With a partner
AMRAP 15:
8 x 200 Meter Run (1 person runs while the other rests. Each athlete completes 4)
With remaining time
5 Deadlifts (225/155)
5 Burpees Over the Bar
*Alternate rounds
WOD: Mon 12.01.2014 “Play Hard”
"Play Hard"
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
WOD: Wed 11.05.2014 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
WOD: Tue 10.21.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
Sign Up For Lululemon Event by 5pm TONIGHT!
WOD: Tue 09.30.2014 “Diane”
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Thu 09.18.2014 “Marchin’ On”
Updated Throwdown Teams!
"Marchin' On"
21-18-15-12
Deadlift (225/155)
400 Meter Run